The Five Stages of the Healing Journey: The Five I’s

Healing is the leap out of a victim identity and into survivorship and service, out of suffering and into myth, out of the personal and into the collective, out of history, politics, society, and culture and into the universal.

Long COVID includes a wide range of symptoms such as brain fog, fatigue, cough and shortness of breath. These symptoms can result from damage to or malfunctioning of multiple organ systems...

For most of us, staying in a hotel room is either something of a necessity – think business travel – or something to look forward to as part of a holiday or wider excursion.

Octopus is a popular ingredient in many cuisines, with some 420,000 metric tonnes of this mollusc being caught worldwide each year.

Are you sitting comfortably? Just pause for a moment and without adjusting, notice your posture. What are your legs doing? Are they crossed? And are you a right or left crosser?

Vaping regularly makes headlines, with some campaigning to make e-cigarettes more available to help smokers quit, while others are keen to see vaping products banned, citing dangers, especially for teens.

Fruits and vegetables begin to lose nutrients as soon as they’re picked. They can lose up to half of some nutrients within a couple of days of being harvested.

Your diet — the foods and drinks you eat, not short-term restrictive programs — can impact your heart disease risk. Evidence-based approaches to eating are used by dietitians and physicians to prevent and treat cardiovascular (heart) disease.

"For more than a century, TCE has threatened workers, polluted the air we breathe—outside and inside—and contaminated the water we drink. Global use is waxing, not waning," researchers say in a new report.

A barrage of messages from social media influencers, along with other online blogs and articles, have claimed that farmed salmon are bad for you because the fish are fed dyes to turn their flesh red.

Whether it’s riding a bike, playing the piano or hitting a hole in one, there are just some things you never forget how to do. And the reason for this phenomenon is thanks to something called “muscle memory”.

Eating disorders can affect anyone, regardless of age, gender, race, or socioeconomic status.

Sleep may be the single biggest factor in maintaining a healthy brain and positive mental health. This is especially true if you are under the age of 20.

Our dominant culture trains us to be disembodied. Separating our minds from our bodies makes humans less healthy but more docile and obedient to external power structures.

Wellness is a state of living that applies to all living creatures — humans, animals, and plants.

New research establishes a link between irritable bowel syndrome and mental health challenges, such as anxiety, depression, and suicidal ideation.

After a COVID infection, whether it’s a first, second, or even a third, many of us wonder how long we might be protected against a reinfection, and whether we’ll be susceptible to new variants.

When we think of what makes athletes great, few of us would think that sleep might play an important role. But many of the world’s best athletes say sleep is an essential part of their training routine and key in helping them to perform well.

The latest data from the Office for National Statistics suggests that more than 1.2 million people in the UK report living with long COVID for 12 months or more.

Stunning as it may sound, nearly half of Americans ages 20 years and up – or more than 122 million people – have high blood pressure

Beetroot is gaining popularity as a performance-enhancer for athletes and those wanting to gain a competitive advantage in running and cycling.

Despite an overwhelming number of long COVID symptoms previously reported by other studies, we only found a few symptoms specifically related to an infection from SARS-CoV-2

Taking control of your health starts with being aware of the factors that influence your personal well-being. But a healthy lifestyle is more than just awareness...