7 Tips for Finding Happiness at Work

Whether it’s long hours, gruelling tasks or just the repetitive nature of a day-to-day routine, work can sometimes be something we have to do rather than something we want to do.

Equal Pay Day falls in 2023 on March 14 — a date determined by how long into the new year American women must work to catch up to American men’s earnings the previous year.

Looking futureback will help you find clarity so you can be very intent but very flexible about how you’ll get there.  

If you don’t know any people of color, you can still make inroads and build relationships that are mutually helpful and beneficial with diverse businesspeople, even without an introduction from a friend or colleague.

“Either we find alignment with our business and enjoy the journey or we can let it become an obsessive force that robs us of our joy.”

Long work hours increase risk of dying from cardiovascular heart disease, risk to family functioning, injury at work, smoking intensity, anxiety, digestive problems, and alcohol abuse. So if we need to work long hours, what can we do to recover?

Women are still struggling to reach leadership positions. 

How do you feel about money? And I mean, really feel about it? Do you resent money? Do you secretly think that it is evil? Do you think that only greedy or bad people have a lot of cash? Do you resent rich people?

Failing early in our careers can make us question whether we are on the right path. We may look at people who have succeeded from the outset and wonder why it doesn’t come so easily to us.

Our distaste for work is not inherent. Some people are satisfied and even excited about the work they do—it’s just that many are not.

Quiet quitting is a catchy name, popularised on social media, for something we’ve all probably done. Its popularity is probably down to the inevitable and much-needed pushback against “hustle culture”

With households having less to spend, they need to prioritize, and stark choices have to be made. For some, these decisions are extreme.

Several barriers can easily hijack attainment of a goal, including failing to set intentions around the goal...

The concept of work-life balance has morphed and evolved over the approximately forty years it has been with us. Each genera­tional wave has ushered in a new take on how work best fits into life...

Every month there seems to be a new diet doing the rounds online. One of the latest is the Nordic diet, which some claim could be better for your health than the Mediterranean diet.

These days, we use apps to order food, call ride-sharing vehicles, assign home improvement tasks and personal errands. But these apps depend on people to deliver the promised service

As a sociologist who examines workforce culture and inequalities, I interviewed college students and professional workers to learn what it really meant to pursue their dreams, which I will refer to here as the passion principle.

A 2019 poll found that children would rather be YouTubers than astronauts. It made headlines and led to plenty of grumbling about “kids these days”.

Respect is profoundly meaningful, but costs nothing to give. Here are ways you can demonstrate (and model) respect for your diverse cow­orkers, regardless of who they are or what their positions are within your organization

Respect is profoundly meaningful, but costs nothing to give. Here are ways you can demonstrate (and model) respect for your diverse cow­orkers, regardless of who they are or what their positions are within your organization

Now though, many of us are faced with a slightly different predicament: how to network while working remotely. Operating out of makeshift home offices, with children demanding tea or pets stepping on keyboards

When you have to negotiate a high stakes deal, do you find yourself becoming so anxious you can’t think clearly?

If we aren’t being denied opportunities based on our gender and our identities, or not having to work twice as hard to adhere to a double standard simply because of who we are, then it doesn’t get our attention—because it’s not happening to us. And this certainly is not an excuse. We’re simply not experiencing the pain.